ATTENTION: LADIES WITH THE ALL-OR-NOTHING MINDSET
LOSE FAT, BUILD MUSCLE, AND BECOME CONFIDENT, STRONG, AND SUSTAINABLY HEALTHY FOR LIFE
Watch this video for a full breakdown of the program!
1:1 COACHING WITH KNICA LEE
Sustainably Healthy 1:1 Coaching is tailor-made for those who, like me, have battled the all-or-nothing mindset in your nutrition journey, explored numerous weight loss strategies, yet struggled to maintain consistency and commitment.
This program is dedicated to individuals who aspire to find that sweet spot between health and happiness, where restrictive measures are no longer necessary to reach your goals of looking and feeling healthier than ever.
I'm here to guide you on a path where you'll break free from food obsession, lose fat and build muscle in a healthy way (mentally and physically), and sustain your results long-term, and eventually get to a point where the scale no longer matters because you realize that your health encompasses so much more than just a number and guide you toward becoming confident, strong, and Sustainably Healthy year round.
THE L.E.E. METHOD
In order to set and achieve your body composition goals and have the ability and knowledge to sustain your results long term, you need a comprehensive and actionable process that doesn't involve restriction or overwhelm. Thats why I created my 3 phase process that provides you with the tools, mindset work, and expert advice you need.
PHASE 1: LAY THE FOUNDATION
In the initial phase, we focus on laying a strong foundation for your health journey. You'll learn to incorporate the Sustainable Seven Habits into your daily routine, all of which are designed to reduce stress and improve your energy.
Many of my clients are surprised to learn that too much stress is the reason why they can't lose weight or keep it off.
We'll prioritize habits like low-intensity movement, quality food choices, recovery, and sleep in a slow and steady manner so you can truly make this a lifestyle.
We'll support your metabolism by fueling your body properly with the right
combination and amount of food for your individual needs.
Fat loss and fat gain are purely determined by your metabolism. By eating in a way to support metabolic health, we can ensure that you drop fat consistently and sustainably throughout the process.
I'll also help you overcome the all-or-nothing mindset with simple techniques and prompts that you can use on a daily basis to avoid self-sabotage and constantly starting over.
[INSERT TITLE OF PROGRAM] GIVES YOU ANSWERS
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PHASE 2: EXECUTE ON YOUR GOALS
Now that you're mindset and metabolism is properly restored and you've incorporated the Sustainable Seven in to your daily routine, you're ready for a sustainable fat loss phase. Because you did the work on the front end, you will see faster results without having to restrict yourself from your favorite foods, vacations or events.
I'll guide you through a calorie deficit to help you achieve the body composition you desire while avoiding any fear of setbacks or falling off because I'll be there to ensure you have the support and guidance to "execute" on your goals..
But the process doesn't end after you've reached your fat loss goals...
MOST PEOPLE SKIP THIS STEP!!!!
PHASE 3: EVOLVE INTO A SUSTAINABLY HEALTHY YOU
In the third and final phase, it's all about evolving and sustaining your progress.
(That most coaches don’t help you with)
In order to maintain your new body composition and lifestyle, we transition out of a fat loss phase, instead focusing on implementing balance into your journey. We'll gradually increase your calories to maintain your weight loss while helping you develop the skills to make healthy choices without tracking your food.
Most importantly, once you’ve reached your fat loss goals, I teach you how to SUSTAIN your results long-term by implementing mindful eating and helping you to create balance so you can enjoy your strong, confident, and Sustainably Healthy self for the rest of your life.
You want proof?
TESTIMONIALS
What others are saying...
"Empathetic, Grateful, Educated, Healthier, and HAPPIER."
“" Before Knica I was slowly losing a pound a month and in a terrible mindset. But with her I very quickly became motivated and finally learned what it means to live a healthier lifestyle and finally start hitting goals. Thanks to Knica I busted through all of my goals and was able to create new goals that I never imagined was even possible for me. I have become humble, prioritize, Empathetic, Grateful, Educated, Healthier, and HAPPIER. And I mean HAPPY. Happier than I have been in my entire life. I know what I need to do, where to go for occasional guidance, and I feel I have a friend for life."
-Alieson H.
"Judgment free approach"
"Knica is a the perfect coach for anyone who struggles with emotional/binge eating, lack of belief in themselves, and anyone who struggles with “starting over” when trying to live a healthy
lifestyle. She starts from the beginning making sure you’re in the right mindset while working towards a healthier lifestyle. Knica is always there to help you through any struggles with compassion and a judgment free approach. She has so much knowledge and experience and uses it to help her clients have the best possible outcomes. Knica always makes me feel supported and was always
my biggest cheerleader!"
-JoAnn S.
"This is a lifestyle change for the better."
"I truly needed a change when I decided to reach out to Knica, not just to lose weight but to gain self confidence with my mindset and body image. After working with Knica for over a year I went through quite a journey. I started off by losing almost 20lb and once I got to what I thought my goal weight would be I decided I didn’t love being that lean. Knica’s continued support and education has taught me how and what to eat to fuel my body to
now intentionally gain weight through lifting and nutrition. I now look at food as fuel for my body and I am tune to what my body needs. Through this health and wellness journey I have has ebbs
and flows and through it all Knica was there to support me and cheer me on. This is a lifestyle change for the better. I will never be able to thank her enough for all she has done for me, I am eternally grateful!"
-Matracia W.
"Working with Knica changed my life."
"Working with Knica changed my life. Not because she pushed me to be skinny and what we think society considers perfect. She pushed me to better myself inside and out, she pushed me to get out of my comfort zone, how to motivate myself, to find my happiness and have a positive everyday outlook on life. She takes the time to get to know YOU, you aren't just another number or income to her , she genuinely wants what's best for you and your
family everyday! Having her as a health/fitness coach is a bonus to the relationship you gain along the way. The knowledge and passion she has shows she's doing what she is made for and I can't thank her enough!"
-Jess M.
CLICK HERE TO APPLY FOR 1:1 COACHING
IN ORDER TO WORK WITH ME YOU MUST MEET THE FOLLOWING CRITERIA...
You're not looking for a quick fix. Sustainable results take time. On average, it takes about 6-9 months for a client to reach their fat loss goals. You must be committed to trusting the process.
You’re ready to learn/be coachable/& communicate. If you’re looking for a coach to provide you with a meal
plan and tell you exactly what to do, this isn’t the program for you. You must be willing to learn basic nutrition knowledge, and not expect me to hold your hand throughout the entire process.
You want more than just a weight loss transformation. You care about sustainability and longevity and want to build long-term habits that stick.
You're used to training/lifting weights or are willing to learn! I am happy to teach you how to improve your workout programming and form however you must be willing to put in the work!
The price for this offer varies depending on the level of commitment however the investment is small compared to the peace of mind, confidence in your own skin, and money you’ll save by never needing another program again. Not to mention the stress reduction of no longer having any food anxiety, overcoming the all-or-nothing mentality and finally achieving your physical goals
The Only System You’ll Ever Need To
[INSERT WHAT YOUR ICA WANTS]
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12 Weeks
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65+ Modules
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1 System
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Get your body back in alignment
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Fix your posture
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Strengthen your pelvic floor
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Eliminate pain
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Feel confident in the gym
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Release tension in your body
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CLICK HERE TO ENROLL INTO PELVIC FLOOR SECRETS NOW
The Only System You’ll Ever Need To
[INSERT CORE DESIRE #3]
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MEET YOUR COACH
Hi, I'm Knica Lee!
I've been a certified health coach since 2021, and I'm passionate about food, fitness, and healthy living.
My own fitness journey inspired me to help others find a sustainable approach toward becoming the healthiest version of themselves.
It all started when I became a single mother at 18. I had no idea where to start with my health, but I knew that to be the best mom for my son, I needed to make a change.
After years of trying diets and restrictive challenges, I thought I had "made it" when I finally had visible abs and my weight was at an all-time low. But to maintain that physique, I had to sacrifice social outings, foods I loved, and work out seven days a week.
The moment I took a break from that lifestyle, I found myself binge eating and feeling like a failure.
I realized that what I was doing wasn't sustainable, and that’s when I committed to a Sustainably Healthy lifestyle.
Now, I feel confident in my body, no matter what the scale says. I don’t restrict myself from the foods I love, but I make choices that fuel and energize me. I also focus on workouts that I enjoy, without unrealistic expectations or pressure to hit a certain number of days.
I've found true health, and now I help other women do the same—to look and feel confident, strong, and Sustainably Healthy for life.
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Here’s What You’ll Discover
In Pelvic Floor Secrets
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What sets me apart from other coaches
Real-World Experience: I've walked the path you're on, from struggling with food relationships to finding a balanced, sustainable approach. This personal journey equips me to guide you with empathy and insight.
Individualized Approach: I don't believe in one-size-fits-all solutions. Our coaching is tailored to your unique goals, preferences, and lifestyle, ensuring lasting success.
No Extreme Measures: I steer clear of restrictive diets or quick fixes. My focus is on creating practical, enjoyable habits that lead to sustainable health.
Mindset Mastery: I address not only nutrition but also mindset. Empowering you to overcome mental barriers and fostering a positive relationship with food is integral to our approach.
Ongoing Support: My commitment doesn't end with sessions. You'll have access to resources, a supportive community, and the option for additional 1:1 support whenever you need it.
Affordable Accessibility: Making health achievable for all is my goal. My pricing is on the lower end of the industry standard because I want to provide affordable assistance to those who are willing to start making their health a priority.
To help you through this process, you will get...
Just like I did for Kristen
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Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.
Nam vel enim vel quam cursus congue. Donec ac nisi ultrices, egestas nunc sit amet, condimentum velit.Donec elementum felis massa, nec pulvinar nunc eleifend sodales.Donec egestas sapien quis ipsum volutpat consequat.Aliquam orci nunc, imperdiet eu mauris eget, volutpat vulputate sapien.
Curabitur sit amet purus odio. Nulla vitae lectus eu odio tempor hendrerit.Cras ut sollicitudin ipsum,nec euismod justo. Nullam vitae pharetra enim.Nullam tristique gravida eros, nec commodo ex
facilisis dictum.
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Kristen
Personalized Health Plan
Tailored to your goals. I'll design a nutrition and workout program (if you don't already have one) that best suits your unique lifestyle built for lasting results.
24/7 Text Support
Reach out for
guidance and support whenever you need it,
fostering confidence and progress. Think of me as your go-to when times are tough in your back pocket!
Life & Mindset Coaching
It's not just about achieving the physique of your dreams. Master your mindset and overcome self-sabotage with strategies to foster a positive relationship with food, set boundaries, and create a life you truly enjoy.
Resource Library
Access a treasure trove of
resources, including recipes, meal plans, mindset practices, and guides to help you throughout our journey together.
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This can be your reality.
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Interested in joining 1:1 coaching?
The next step is simple...
And let me know that you're interested in my 1:1 coaching program.
OR
I'll respond within 24 hours with a few simple questions to help determine whether the program is the right fit for you. We'll have a quick chat and if we both agree we're a good fit, we can get you enrolled the same day and officially get started within a week or less!
FREQUENTLY ASKED QUESTIONS
Why have I not made it to full recovery yet?
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Why are kegals NOT the solution for leaking?
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What is the job of the pelvic floor?
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My doctor said not to lift anything over 10 pounds...
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How does this program fit with pelvic floor physio?
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Why is strength training the solution?
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