Knica & Brooke are truly amazing coaches! I deeply appreciate the time and commitment they put into creating this challenge They both have been instrumental in helping me build a solid foundation for my health and postpartum journey. Throughout the challenge, I could feel their incredible support and attentiveness to everyone's specific needs. Their personalized approach made a huge difference, and I always felt like I had the encouragement to keep going! Thanks to them, I was able to complete this challenge and make better daily habits

I would recommend TCTL because you really learn about habits that improve your health - it’s not a 75 hard/ impossible restricting diet, it’s all about finding ways to build healthy habits into your routine. Combine this with the amazing group of women participating in the group chat and it’s a 10/10.

It works! The coaches are amazing and listen to you.The telegram group chat has such an amazing group of woman in there that just makes you want to be better for yourself.

I would recommend TCTL because it’s not just another fitness program, it actually meets you where you are. It focuses on mindset, real-life consistency, and sustainable habits. The support from the coaches and the community makes a huge difference. You’re not doing this alone, and it doesn’t expect perfection ..just progress. It’s helped me mentally and physically, and I honestly think every woman deserves to feel this supported and strong.

It’s the perfect balance of everything you need to stay healthy and maintain your goals without being all or nothing or getting burnt out. Theres Accountability, support, guidance, inspiration and accountability, friendship, and relatability!

I’ve loved working with Brooke and Knica! They both are SO helpful and resourceful and do REALLY want to to succeed, but in your own way! They understand there is NO cookie cutter option to a sustainablr health and fitness journey. They're supportive and help in more ways than you know.

Brooke and Knica are two of the best coaches Ive ever worked with! They focus on healthy habits and progress over perfection. Their methods lay the path for sustainability and getting out of the yo-yo or all-or-nothing mentalities! they are both so real, vulnerable, and accepting. they work with you on what your goals are and dont try to put you in a box or a cookie cutter plan. you would be doing yourself a huge favor by joining their community!

Knica and Brooke’s challenge is the most effective one I have done to date. It wasn’t just focused on weight loss and more so building healthy and sustainable habits that could last well beyond the challenge. It’s the first time I have been able to really get my nutrition back on track. They are amazingly supportive and I would recommend them to any of my friends or family looking to get healthier in all aspects, physically and mentally!

This challenge was totally different than any other weight loss program I have done because it put all the focus on building habits. I have done diets where you can only eat very specific foods or injecting who knows what into me. With this I was just focused on a water and calorie goal, getting off screens by a set time prior to bed, putting positive information into my life, and lasting moving every day. I didn't always have to do a crazy workout daily or eat asparagus and tilapia 4 times a day. It was foods I loved and just focusing more about how I spent my time and what I put into my body.

This challenge has been different than others I’ve participated in in the past, because it has focused on the sustainable habits we can incorporate in our every day life to make a positive change. In other challenges, I would have fallen off after the challenge ended because the tasks were too time consuming or not manageable long-term, but in this challenge I did not feel restricted or like I couldn’t eat foods I enjoy or like I had to be perfect in everything to see progress. I feel better both physically and mentally and like I have a solid foundation to work with as I continue these habits every day. I would recommend participating in Brooke and Knica’s challenges or working with both coaches to anyone that is looking to build healthy, sustainable habits or gain additional knowledge and support as they start or continue their fitness journey. Brooke and Knica set you up with everything you need to be successful long-term, and have been more than willing to help with anything that comes up along the way.